CELPIP Speaking Task 1 Sample Answer: Managing Stress at Work

I’m sorry to hear about the stress you’re facing at work—it’s tough when deadlines pile up. I’d suggest adopting a few strategies to regain control: first, break your workday into chunks and take brief pauses, like 5-10 minutes hourly, to practice deep breathing or step outside for fresh air. Prioritizing tasks by creating a to-do list can also clarify what needs immediate attention, reducing that sense of chaos. If the workload feels unsustainable, consider discussing it with your supervisor to explore adjustments. A friend of mine found that mindfulness exercises, like a quick meditation during lunch, significantly lowered her stress levels. Experiment with these, and you’ll find what works best for you!

Hey, I can see work’s been tough for you lately. My advice is to take short breaks during the day—maybe 5 or 10 minutes to step away and breathe deeply. Also, try writing down your tasks in a list to stay organized and feel less overwhelmed. If it’s really hard, you could talk to your boss about your workload. I used to feel stressed too, and drinking water and walking a bit during breaks helped me a lot. Try it out!

Hi, I know work is stressful now. I think you should take short breaks—like 5 minutes every hour. Breathe deep and relax. Also, make a list of your tasks so you don’t forget. Talk to your boss if it’s too much. It will help you feel better.