CELPIP Listening Part 1 Practice Test: Overcoming Fear of Flying

Nia: I’m terrified of flying for my upcoming trip, Sam. How can I cope?

Sam: You could try a fear-of-flying course—very structured. Or practice deep breathing exercises before takeoff. Another option is medication, but you’d need a doctor.

Nia: Medication feels extreme. Courses are expensive and time-consuming. Breathing exercises sound simple. How do I do them?

Sam: Inhale deeply for four seconds, hold, then exhale slowly. Practice daily to get comfortable.

Nia: I’ll try breathing exercises. That’s something I can manage.

Nia: I’m doing breathing exercises, Sam, but should I practice on the plane or before?

Sam: Before and during—start at home to build confidence, then use them at takeoff. Try a meditation app to guide you.

Nia: That makes sense. I’ll practice daily and use an app on the flight. Should I tell the crew?

Sam: Yes, they can offer support.

Nia: I’ll download an app and practice tonight. Thanks!

Nia: I’m set on breathing exercises, Sam, before and during my flight. I’ll use a meditation app and inform the crew.

Sam: Solid plan! Why breathing exercises?

Nia: They’re simple and calming, so I feel prepared. I’ll start practicing tonight and download the app tomorrow.

Sam: Great! Want me to suggest an app?

Nia: I’m good, thanks. I’ll update you tomorrow evening after practicing and setting up.

1. What is Nia trying to overcome? B. Fear of flying
2. Why does Nia reject a fear-of-flying course? B. It’s expensive and time-consuming
3. What option does Nia choose? C. Practicing breathing exercises
4. What concern does Nia raise about breathing exercises? D. When to practice them
5. What does Sam suggest? A. Practice before and during the flight
6. Why are breathing exercises the best choice? B. They’re simple and calming
7. What are Nia’s next steps? A. Practice and download an app
8. When will Nia update Sam? A. Tomorrow evening